Blog Page 18 - Sunergetic
The secret foods of the Mediterranean that help you live longer

The secret foods of the Mediterranean that help you live longer

In the mid 1900’s there was a discovery among experts about inhabitants in parts of Greece, Southern Italy and Spain. They were living longer! Everyone was curious as to what it was that made these...

Continue Reading


Our Favorite Cleansing Tea Recipe

Our Favorite Cleansing Tea Recipe

1 Comment

There has been a recent tea craze in our society and the reasons are obvious. Tea contains major nutrients and antioxidants that can help brain function and provide you with energy. Sometimes it can be...

Continue Reading


Can an Enriched Diet Help your Aching Joints?

Can an Enriched Diet Help your Aching Joints?

There is no doubt that there has been a huge shift towards a “Fit America.” Americans have realized the importance of living an active lifestyle aimed towards health and longevity. An increasing amount of...

Continue Reading


4 Simple Ways to Add More Fiber Into Your Diet

4 Simple Ways to Add More Fiber Into Your Diet

Not getting enough fiber is dangerous for your health. While many people know that fibrous foods are important for weight loss, immune health, digestion and maintaining heart health, most people still...

Continue Reading