What better time to kick-start a gratitude routine than Thanksgiving? Showing gratitude helps us stay true to the real meaning of the holiday season. But did you know that the practice of gratitude can have a major impact onhealth, relationships, emotions, personality and career?
What if there was a way to satisfy your taste buds at the table, without packing on the pounds or suffering from next-day bloating, heartburn and exhaustion? Fortunately, there is. All it takes is a game plan, some healthy swaps and more mindful choices.
Taking a few minutes for ourselves every day is crucial. But actually making that time is another story. Here are four creative ways to squeeze in more time for self-care every single day, and be more productive.