Smoothie Smarts: How to Blend Easy, Delicious Shakes (At Last)

Smoothie Smarts: How to Blend Easy, Delicious Shakes (At Last)

Many people swear by smoothies. For example, Catherine McCord, author of the book Smoothie Project, writes that one smoothie a day for 28 days has the power to reboot the body. We’re so intrigued that we curated some of the best beginner-level tips for blending your heart out. Here’s how to get started:

Continue Reading


5 Heart-Healthy Habits to Adopt This Month (That Are NOT Diet and Exercise-Related)

5 Heart-Healthy Habits to Adopt This Month (That Are NOT Diet and Exercise-Related)

When you think about creating heart-healthy habits, what comes to mind? We already know that diet and exercise plays a big part in preventing cardiovascular disease. But, lifestyle factors like stress and sleep can also take their toll on your ticker. 

Continue Reading


7 Heart-Helping Herbs and Spices to Stockpile ASAP

7 Heart-Helping Herbs and Spices to Stockpile ASAP

 One of the overlooked ways to help out your heart is through the power of herbs and spices. If you’re already eating heart-friendly foods like salmon, walnuts, and berries, keep doing what you’re doing. But for additional heart help, look no further than herbs and spices. 

Continue Reading


Hey Valentine, Is Dark Chocolate Really Heart Healthy?

Hey Valentine, Is Dark Chocolate Really Heart Healthy?

Is chocolate your love language? Fifty-eight million pounds of chocolate is purchased during the week of Valentine's Day alone, proving that most Americans are cuckoo for cocoa.  

Continue Reading



1 2 3 22 Next »