There’s no way around it: plants are amazing. We want to bring your attention to a surprisingly powerful pick that you may not have heard about: Berberine; it is a revered and robust compound that has been around for centuries. Today, interest in berberine is spiking and will continue to grow, as researchers reveal more and more intriguing discoveries about its superpowers and benefits.
Many people swear by smoothies. For example, Catherine McCord, author of the book Smoothie Project, writes that one smoothie a day for 28 days has the power to reboot the body. We’re so intrigued that we curated some of the best beginner-level tips for blending your heart out. Here’s how to get started:
When you think about creating heart-healthy habits, what comes to mind? We already know that diet and exercise plays a big part in preventing cardiovascular disease. But, lifestyle factors like stress and sleep can also take their toll on your ticker.
One of the overlooked ways to help out your heart is through the power of herbs and spices. If you’re already eating heart-friendly foods like salmon, walnuts, and berries, keep doing what you’re doing. But for additional heart help, look no further than herbs and spices.