It goes without saying: more peace makes for happier living. While we can never truly erase the chaos in our lives, there are realistic things we can do to minimize it. Life is way too short to live with the insanity.
You’ve probably heard all of the sleep tips before. No TV or smartphone use right before bed. No caffeine after 3 pm. Try sipping chamomile tea, eating a banana...and the list goes on. But what about when you’ve tried it all before and you’re still losing sleep?
Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons. SAD symptoms, including low energy, moodiness, and a general “down in the dumps” frame of mind, typically start in the fall and continue into the winter months.
Hormones aren’t just responsible for mood swings. Serving as the chemical messengers throughout the body, hormones play a role in a wide range of bodily functions including metabolism, sleep patterns, skin health, and much more.