This is in fact a real thing, it's not all in your head! Getting back in the swing of things can be tough for all of us.
The holidays are sort of a 'free-for-all' when it comes to consumption of food and alcohol. Also, sleeping during any hours of the day to overcome your food and sugar crashes is accepted during this time.
This makes it difficult to get back on schedule in the new year. To adhere, to a healthy routine with regimented meals and having to listen to an alarm clock, it can be hard.
Your Post Holiday Blues are due largely in part to your body's reaction to over consumption of food and sugar.
It can be hard to overcome, but the good news is you don't have to take it all on in one day. Below are our 5 favorite sugar cleansing recipes that have proven to work.
1 tbsp apple cider vinegar
3/4 cup water
1/2 cup cranberry juice
Splash of lime juice
Combine all ingredients in a glass. Add extra lime juice for more sweetness.
Blend all ingredients in a blender with crushed ice and serve chilled.
Prepare green tea, then add honey and Apple Cider Vinegar.
Combine all ingredients in a glass, stir for a few minutes and enjoy!
Bring cinnamon, cloves, and water to a boil. Remove from heat and allow it to cool for a half hour, then add ACV, honey and lemon slice for garnish. 
1. Dallmeier, Lorraine. 2013. Apple Cider Vinegar – Natural Beauty throughout History. Accessed May 26th, 2017. http://www.herbhedgerow.co.uk/apple-cider-vinegar-natural-beauty-throughout-history/.
2. Editors, Reader's Digest. n.d. 13+ Health Benefits of Apple Cider Vinegar. Accessed May 29th, 2017. http://www.rd.com/health/wellness/apple-cider-vinegar-benefits/.
3. Manning, Joy. 2009. Apple Cider Vinegar and Health. September. Accessed May 26th, 2016. http://www.webmd.com/diet/obesity/features/apple-cider-vinegar-and-health#1.
4. “15 Apple Cider Vinegar Detox Recipes for Amazing Health.” Lose Weight By Eating, 1 July 2017, www.loseweightbyeating.com/apple-cider-vinegar-detox-drink-recipes/.
5. Stathis, Jaime. 2015. Can You Lower Cholesterol With Vinegar? . June 23rd . Accessed May 26th, 2017. http://www.livestrong.com/article/36003-lower-cholesterol-vinegar/.
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