Blog - Sunergetic
How to Plan the Perfect Staycation

How to Plan the Perfect Staycation

Want to relish some "me-time" without spending big bucks? You can create the perfect, affordable staycation -- either at home or in your area -- and fill it with all the elements that help you feel replenished. Think of it as a beautiful gift to yourself, one that says you’re worth it.

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What’s in Season?  The Best Fruits and Vegetables To Shop for Right Now

What’s in Season? The Best Fruits and Vegetables To Shop for Right Now

Summer is hot, hot, hot for so many tasty fruits and vegetables. The months of July and August offer a rich bounty of produce with which to build inspiring meals -- everything from colorful salads to hearty soups. But when you can buy virtually anything at the supermarket year-round, what’s the point of shopping for fruits and vegetables in season?

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Superfood Spotlight: The Magic of Maca

Superfood Spotlight: The Magic of Maca

Pleasant-tasting, healthy, and versatile, maca is a radish-like root vegetable from Peru with an impressive array of nutrients and antioxidants. Not only does it provide natural support for a healthy body, but it also has a long history of being consumed for its health benefits for thousands of years throughout the world.

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6 Simple Ways to Dial Up Your Digestion

6 Simple Ways to Dial Up Your Digestion

Summer is coming. And good digestion means less buildup of waste, which translates into a slimmer-looking stomach. If you’re struggling with digestive issues, sometimes it can be difficult to know exactly what is causing the problem.

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