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Does it seem like you’re always reaching for sweets? And do you want to do something to change that?

There are a lot of reasons to rein in your sugar addiction. Too much added sugar in your diet can lead to a staggering number of health problems.

Is your period playing hide-and-seek? Do little aggravations cause you to have a meltdown? Symptoms include hot flashes, night sweats, mood swings, depression, anxiety, migraines, sleep problems... But there’s no need to fear this time of transition. There’s so much you can do to feel better, and many of these options are under your control.