Looking for a superfood that promotes regularity, balances blood sugar, and lowers cholesterol? Psyllium husk is the remarkably healthy, keto friendly, and high fiber food you need to know more about.
From fueling your gut to boosting your baking, here you’ll uncover the amazing perks of psyllium husk.
A soluble fiber, psyllium husk comes from the seeds of the Plantago ovata plant. The husk is made up of the seed’s outer shell. In Ayurvedic and Chinese medicine, psyllium has been used as a therapy to relieve heartburn, remove toxins from the body, and manage conditions like type 2 diabetes.
Psyllium husk offers up an impressive source of fiber, packing in 7 grams per tablespoon. Today, most people use psyllium husk as a natural, bulk-forming laxative to promote regularity. By adding more bulk to your stool, psyllium husk promotes easy movement through the digestive tract, helping to combat both constipation and diarrhea.
Psyllium husk doesn’t just help with digestion and regularity. As reported in an abstract published on the National Institutes of Health website, many experimental and clinical studies show that psyllium does lower serum and liver cholesterol concentrations and may increase good (HDL) cholesterol levels. Moreover, it states that psyllium moderates glucose and insulin concentrations in non-insulin dependent diabetic patients, and supports the reduction of body weight and hypertension.
If you love bread, but avoid eggs and gluten, psyllium husk can be a great addition to your diet. Another benefit is that it’s low in absorbable carbohydrates, making it desirable to people
following a ketogenic diet. Imagine following a low-carb diet but still being able to enjoy bread, wraps, muffins, buns, and other baked goods. That’s the beauty of psyllium.
When psyllium husk is mixed with water and is allowed to sit for a few minutes, it develops a thick gel-like consistency, making it an ideal binder in baked goods. For vegan recipes, you can easily replace eggs with psyllium husk as follows: ¼ cup water + ½ teaspoon psyllium husk powder = 1 egg.
When you take psyllium husk as a supplement, keep these precautions in mind:
Psyllium supplements are available as a capsule or powder. Either option can be found in pharmacies, grocery stores, or online. If you're looking to take psyllium as a supplement, be sure and follow the directions for dosage. As with any supplement, talk to your physician before taking psyllium husk.
Psyllium husk is not only a digestion superhero. Some other perks can include lowering cholesterol and acting as a source of fuel for good bacteria in the gut. Plus, since psyllium husk helps slow down the digestion of food, it may control potential blood sugar spikes and lower overall blood sugar levels. Finally, thanks to psyllium husk’s low-carb profile, keto dieters who love bread don’t have to feel deprived. It’s a valuable kitchen staple that enables you to still enjoy wholesome baked goods, minus the heavy carbs.
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