Psyllium Husk: The High-Fiber Food You Should Be Eating

Premium Psyllium Husk - Supports Regularity and digestion - Sunergetic

Looking for a superfood that supports regularity, digestion and cardiovascular health? Psyllium husk is the remarkably healthy, keto friendly, and high fiber food you need to know more about. You can find Psyllium Husk powder in your local grocery store. 

From fueling your gut to boosting your baking, here you’ll uncover the amazing perks of psyllium husk.

What is Psyllium Husk?

A soluble fiber, psyllium husk comes from the seeds of the Plantago ovata plant. The husk is made up of the seed’s outer shell. In Ayurvedic and Chinese medicine, psyllium has been used for years for many health benefits.

Psyllium husk offers up an impressive source of fiber, packing in 7 grams per tablespoon. Today, most people use psyllium husk as a natural, bulk-forming laxative to promote regularity. By adding more bulk to your stool, psyllium husk promotes easy movement through the digestive tract, helping to support digestion.

Other Ways Psyllium Husk Helps the Body

Psyllium husk doesn’t just help with digestion and regularity. As reported in an abstract published on the National Institutes of Health website, many experimental and clinical studies show that psyllium helps support cardiovascular health and may even help support weight management.  

For Gluten-Free, Vegan, and Keto Baking

If you love bread, but avoid eggs and gluten, psyllium husk can be a great addition to your diet. Another benefit is that it’s low in absorbable carbohydrates, making it desirable to people following a ketogenic diet. Imagine following a low-carb diet but still being able to enjoy bread, wraps, muffins, buns, and other baked goods. That’s the beauty of psyllium.

When psyllium husk is mixed with water and is allowed to sit for a few minutes, it develops a thick gel-like consistency, making it an ideal binder in baked goods. For vegan recipes, you can easily replace eggs with psyllium husk as follows: ¼ cup water + ½ teaspoon psyllium husk powder = 1 egg. 

Things to Keep in Mind

When you take psyllium husk, keep these precautions in mind:


  1. Due to its fiber content, psyllium can cause some side effects like bloating and abdominal discomfort.
  2. Psyllium husk can interact with some If you’re taking any meds, talk to your doctor before adding a psyllium to your diet.
  3. When taking psyllium, be sure to drink lots of water. 

Psyllium supplements are available as a capsule or powder. Either option can be found in pharmacies, grocery stores, or online. If you're looking to take psyllium as a supplement, be sure and follow the directions for dosage. As with any supplement, talk to your physician before taking psyllium husk. 

A Better Belly, A Better Body

Psyllium husk is not only a digestion superhero. Some other perks can include heart support and weight management support. Finally, thanks to Psyllium husk's low-carb profile, keto dieters who love bread don’t have to feel deprived. It’s a valuable kitchen staple that enables you to still enjoy wholesome baked goods, minus the heavy carbs.

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