It’s a fact: the average person will gain six to 10 pounds between Halloween and New Year’s Day. Moreover, researchers have found that people tend to hang on to the weight they gain around the holidays.
With so much temptation surrounding you, how can you enjoy yourself and ensure that you’re not a statistic?
We’d all love a magic bullet for burning fat faster. But what if the secret to fighting flab was already in your hands and you just didn’t know it?
To give your body the fat-blasting advantage, there are three things you can do starting right away.
Does it seem like you’re always reaching for sweets? And do you want to do something to change that?
There are a lot of reasons to rein in your sugar addiction. Too much added sugar in your diet can lead to a staggering number of health problems.
Is your period playing hide-and-seek? Do little aggravations cause you to have a meltdown? Symptoms include hot flashes, night sweats, mood swings, depression, anxiety, migraines, sleep problems... But there’s no need to fear this time of transition. There’s so much you can do to feel better, and many of these options are under your control.