One of the overlooked ways to help out your heart is through the power of herbs and spices. If you’re already eating heart-friendly foods like salmon, walnuts, and berries, keep doing what you’re doing. But for additional heart help, look no further than herbs and spices.
Food hangovers happen to us all. It’s natural to overindulge from time to time, but all of that excess comes with a lot of unpleasant consequences — like a bloating, aching belly — not to mention guilt. What can you do to redeem yourself the next day and get back on track?
Winter, otherwise known as the season of sick, is upon us, and we’d all love to know the secret to sneeze-proofing our bodies. Aside from hand-washing and eating a nutritious, balanced diet, what can you do to dramatically cut your risk of catching a cold or the flu? In life there are no guarantees, but there are some proven preventive measures you can take to maximize your immune system’s defensive power and minimize your number of sick days.