Foods to control Blood Sugar
Start the month off right. It’s no big secret that whole foods are medicine. In most cases, we can prevent heart disease simply by selecting the right foods -- ones that nourish from the inside out .
With certain lifestyle changes -- like exercising, drinking lots of water, and eating brain food -- our brains can bounce back. Check out these foods to improve brain function.
People typically use intermittent fasting as a way to lose weight loss, but the practice also has been credited with enhancing brain function, promoting gut health and improving other health markers.
Research shows that diets high in saturated fat and sugar and low in fiber (like processed foods containing meats, cheeses, and white breads) are associated with poor quality sleep. So a good night’s sleep starts with what you eat.