When you think about creating heart-healthy habits, what comes to mind? We already know that diet and exercise plays a big part in preventing cardiovascular disease. But, lifestyle factors like stress and sleep can also take their toll on your ticker.
One of the overlooked ways to help out your heart is through the power of herbs and spices. If you’re already eating heart-friendly foods like salmon, walnuts, and berries, keep doing what you’re doing. But for additional heart help, look no further than herbs and spices.
Food hangovers happen to us all. It’s natural to overindulge from time to time, but all of that excess comes with a lot of unpleasant consequences — like a bloating, aching belly — not to mention guilt. What can you do to redeem yourself the next day and get back on track?