Want to relish some "me-time" without spending big bucks? You can create the perfect, affordable staycation -- either at home or in your area -- and fill it with all the elements that help you feel replenished. Think of it as a beautiful gift to yourself, one that says you’re worth it.
Summer is hot, hot, hot for so many tasty fruits and vegetables. The months of July and August offer a rich bounty of produce with which to build inspiring meals -- everything from colorful salads to hearty soups. But when you can buy virtually anything at the supermarket year-round, what’s the point of shopping for fruits and vegetables in season?
Pleasant-tasting, healthy, and versatile, maca is a radish-like root vegetable from Peru with an impressive array of nutrients and antioxidants. Not only does it provide natural support for a healthy body, but it also has a long history of being consumed for its health benefits for thousands of years throughout the world.
Summer is coming. And good digestion means less buildup of waste, which translates into a slimmer-looking stomach. If you’re struggling with digestive issues, sometimes it can be difficult to know exactly what is causing the problem.