Hey Valentine, Is Dark Chocolate Really Heart Healthy?

Hey Valentine, Is Dark Chocolate Really Heart Healthy?

Is chocolate your love language? Fifty-eight million pounds of chocolate is purchased during the week of Valentine's Day alone, proving that most Americans are cuckoo for cocoa.  

Continue Reading


How to Deal With a Food Hangover

How to Deal With a Food Hangover

Food hangovers happen to us all. It’s natural to overindulge from time to time, but all of that excess comes with a lot of unpleasant consequences — like a bloating, aching belly — not to mention guilt. What can you do to redeem yourself the next day and get back on track?

Continue Reading


The Secret to Staying Sniffle-Free This Winter

The Secret to Staying Sniffle-Free This Winter

Winter, otherwise known as the season of sick, is upon us, and we’d all love to know the secret to sneeze-proofing our bodies. Aside from hand-washing and eating a nutritious, balanced diet, what can you do to dramatically cut your risk of catching a cold or the flu? In life there are no guarantees, but there are some proven preventive measures you can take to maximize your immune system’s defensive power and minimize your number of sick days.

Continue Reading


Make That Weight Loss Stick:  3 Diet Mistakes To Ditch in the New Year

Make That Weight Loss Stick: 3 Diet Mistakes To Ditch in the New Year

One of the most popular resolutions to make in the new year is to win the weight loss battle. But, if you’ve struggled in the past to get this goal to stick, it may be because you were following bogus advice.

Here are three common mistakes that often derail your waist-whittling efforts...

Continue Reading