Mindful Meditation has been shown to help you live in the present, appreciate your surroundings and cleanse your mind of past guilt and negativity.
It can be difficult at first to completely reach a meditative state. Our '5 Step Approach' will help you get started. But first, let's learn a little bit more about how it works.
Just when you thought yoga and mediation were the greatest trends in cognitive and physical healing, another phenomenon emerges.
"Sensory Deprivation" a.k.a "Float Therapy" is a powerful tool for wellness, relaxation, calmness and optimal functioning. It already has been widely touted by health professionals and experts who love the concept
Hiking is one of those activities that often becomes romanticized or fantasized about but rarely performed.
If you've ever said this and have never gotten around to it because of the stresses of work, school or home life, it's time to put it in the calendar. Hiking is one of those experiences that can do wonders for your mind, body and overall energy.
If you're trying to decide whether or not to begin a yoga regiment, it can be overwhelming. There is so much to think about: Which type of yoga style is best for you, how it can benefit you and how to get the most of your individualized regiment.
You've come to the right place. We're going to let you in on some of our favorite types of yoga,