You’ve probably heard all of the sleep tips before. No TV or smartphone use right before bed. No caffeine after 3 pm. Try sipping chamomile tea, eating a banana...and the list goes on. But what about when you’ve tried it all before and you’re still losing sleep?
Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons. SAD symptoms, including low energy, moodiness, and a general “down in the dumps” frame of mind, typically start in the fall and continue into the winter months.
Hormones aren’t just responsible for mood swings. Serving as the chemical messengers throughout the body, hormones play a role in a wide range of bodily functions including metabolism, sleep patterns, skin health, and much more.
Hydration is essential to achieving that healthy, glow-y vibe, but the trick is figuring out which “green” ingredients deliver the goods. If you want to make the move to natural skin care, here are seven hydrating hero ingredients that you should look for on the labels.
