One of the most popular resolutions to make in the new year is to win the weight loss battle. But, if you’ve struggled in the past to get this goal to stick, it may be because you were following bogus advice.
Here are three common mistakes that often derail your waist-whittling efforts...
It’s a fact: the average person will gain six to 10 pounds between Halloween and New Year’s Day. Moreover, researchers have found that people tend to hang on to the weight they gain around the holidays.
With so much temptation surrounding you, how can you enjoy yourself and ensure that you’re not a statistic?
We’d all love a magic bullet for burning fat faster. But what if the secret to fighting flab was already in your hands and you just didn’t know it?
To give your body the fat-blasting advantage, there are three things you can do starting right away.