The Secret to Staying Sniffle-Free This Winter

The Secret to Staying Sniffle-Free This Winter

Winter, otherwise known as the season of sick, is upon us, and we’d all love to know the secret to sneeze-proofing our bodies. Aside from hand-washing and eating a nutritious, balanced diet, what can you do to dramatically cut your risk of catching a cold or the flu? In life there are no guarantees, but there are some proven preventive measures you can take to maximize your immune system’s defensive power and minimize your number of sick days.

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Make That Weight Loss Stick:  3 Diet Mistakes To Ditch in the New Year

Make That Weight Loss Stick: 3 Diet Mistakes To Ditch in the New Year

One of the most popular resolutions to make in the new year is to win the weight loss battle. But, if you’ve struggled in the past to get this goal to stick, it may be because you were following bogus advice.

Here are three common mistakes that often derail your waist-whittling efforts...

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How to Outsmart Weight Gain

How to Outsmart Weight Gain

It’s a fact: the average person will gain six to 10 pounds between Halloween and New Year’s Day. Moreover, researchers have found that people tend to hang on to the weight they gain around the holidays.

With so much temptation surrounding you, how can you enjoy yourself and ensure that you’re not a statistic?

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3 Steps to Burn Flab Faster

3 Steps to Burn Flab Faster

We’d all love a magic bullet for burning fat faster. But what if the secret to fighting flab was already in your hands and you just didn’t know it?

To give your body the fat-blasting advantage, there are three things you can do starting right away. 

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