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7 Herbs to Add to Your Stress Management Kit

7 Herbs to Add to Your Stress Management Kit

You can repeat your affirmations, never miss a yoga class, and still fall into a funk from time to time. It’s not your fault. If you feel you’ve tried every solution and still can’t get your ‘overwhelm’ under control, it may be time to add some stress-busting herbs into the mix.

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Cuddling with your pets helps reduce stress - Sunergetic Premium Supplements

A Cheat Sheet for Blasting Stress on the Cheap (No Meditation Involved)

Often times, when we feel stressed, we may fall prey to unhealthy or unhelpful methods of release, like eating junk food or lashing out at loved ones (we’re human!). But if you have a cheat sheet of productive stress-blasting activities at your fingertips, you can avoid bad habits from kicking in and taking over. 

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How to use essential oils to reduce stress Sunergetic

Stop Stress in Its Tracks With These 7 Essential Oils

If stress, anger, or anxiety is ruining your quality of life, essential oils may be able to help. Essential oils are a wonderful, all-natural way to relieve tension, support a better mood, and positively affect the body and mind.

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Premium Sunergetic Supplements - Best Teas to support healthy blood sugar levels

10 Teas to Get Your Blood Sugar Back on Track

Did you know there are other natural ways that you can support your body’s blood sugar regulation? Certain teas can help the body metabolize sugar, thereby helping to prevent and control diabetes. 

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