Blog Page 15 - Sunergetic
Magnesium for Sleep and Relaxation

Magnesium for Sleep and Relaxation

Sleep problems have become more and more common among the adult population. Insomnia and poor sleep quality can leave you feeling fatigued, unambitious and unmotivated. It can also be detrimental to...

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Top 10 Foods for Cholesterol Support

Top 10 Foods for Cholesterol Support

We found it rather disconcerting that almost one third of Americans have cholesterol levels that are too high. You can never be too cautious when it comes to changing your...

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Nutritional Guide to Controlling Inflammation

Nutritional Guide to Controlling Inflammation

What is Inflammation? Inflammation is a sign that the body is trying to heal itself in a state of distress. It usually occurs when your body is being affected by something that it doesn't recognize and is...

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The 6 Richest Sources of Magnesium

The 6 Richest Sources of Magnesium

Magnesium is a very important nutrient. It is the catalyst for vital processes such as nerve functioning, healthy circulation, energy production and leg crams. Magnesium also crucial...

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