Health professionals are always looking for the next best thing when it comes to healthy aging, skin health and joint health.
There is one particular protein that is becoming more and more popular for all of the health benefits it can provide. This protein made up of essential amino acids is known as collagen.
Research and clinical studies have indicated that it's very beneficial to get collagen from natural food sources and supplements that supply your body with a vital building block that becomes heavily depleted as you age.
We are going to help you learn a little bit more about how your body uses collagen, why you may be deficient and how to get the most premium and bioavailable source of collagen.
Collagen is the most abundant protein in the body made up of essential amino acids that facilitate major functions in your body. It is naturally produced by your body but becomes heavily depleted as you age over 50.
The three most plentiful amino acids in collagen are glycine proline and hydroxyproline. These three amino acids are highly abundant in quality collagen peptide supplements and are the main contributors to your skin, nail, hair and joint health.
There are 16 different types of collagen but 80 to 90% of them fall under type 1,2 or 3 collagen. Collagen Types 1 and 3 support your skin, hair and nail health whereas Type 2 is for joint and cartilage support.
Your body takes collagen from natural food sources that supply support to all areas such as your joints, hair, nails and digestive system.
It is important to find the most beneficial and absorbing collagen sources in order to reap the most benefits from its nutrients.
Not all collagen sources are created equally though so it's important to know which foods are going to give you best source.
Recently, marine collagen has become recognized as the most bioavailable and high quality source with up to 1.5 times more efficiency than other sources.
These marine collagen sources come from saltwater fish that are dense in nutrients. There are other great sources of collagen as well.
1. Bone Broth: Bone broth has many rich compounds and is dense with collagen.
2. Dark Leafy Greens: They are an incredible source of vitamins and antioxidants.
3. Eggs: Eggs are loaded with proteins like collagen and are a quality source for Omega 3 and Omega 6 Fatty Acids.
4. Avocados: Avocados are very densely nutritious. They also include nutritious healthy fats, a rich dose of fiber and strong collagen source.5. Citrus Fruits: Contain a high level of vitamins, antioxidants and collagen support.
6. Berries: Berries contain many important vitamins and minerals that are essential for collagen synthesis.
7. Garlic: Garlic is an abundant source of sulfur which is a great proponent for collagen production in the body.
8. Oysters: We mentioned how marine collagen sources are the most bioavailable. This includes oysters which are loaded with iron, vitamins, minerals and essential fatty acids.
9. White Tea: It has shown that white tea has properties that correlate with strong collagen production and support.
10. Soy: Sources of Soy such as soy milk, cheese or tofu provide strong collagen support and promote skin health.
1. Joint Health: Collagen has essential amino acids that offer the building blocks to healthy joint aging and longevity. Collagen has shown to strongly support your joint health over time.
2. Hair, Nail and Skin Health: Collagen has shown to support the healthy growth and quality of your hair and nails as well as your skin quality. Skin can get really damaged as you age if not properly taken care of. Make sure to fortify your body with a sufficient dose of collagen to support your skin, nails and hair.
3. Immune Health: Collagen is a vital protein that has shown to support a healthy immune response.
4. Digestion: Collagen has shown to provide digestive support and regularity when taken consistently over a long period of time.
Collagen is continually becoming further founded as a vital building block to your body's health. It's a protein with many important functions that can help improve your aging process.
It is important that you are getting your collagen from enriched foods such as the ones listed above. Also, make sure that your foods are organic and sourced from trustworthy markets. If you would like to find additional ways to ensure you are receiving biovailable collagen peptides you should find a reliable supplement source.
1. “Collagen Types 1, 2, & 3 - Knowing the Important Differences.” Nutrients for an Energetic Lifestyle, 20 Feb. 2018, www.energeticnutrition.com/blog/2016/04/collagen-types-1-2-3-knowing-important-differences/
2. McIntosh, James. “Collagen: What Is It and What Are Its Uses?” Medical News Today, MediLexicon International, 16 June 2017, www.medicalnewstoday.com/articles/262881.php.
3. Fallon, Brittany Burhop. “11 Collagen-Boosting Foods.” NewBeauty, NewBeauty Magazine, 2 Aug. 2017, www.newbeauty.com/slideshow/42-top-collagen-boosting-foods/.
4. Bosch, Laurentine ten. “The Truth About Collagen Supplements Not Many People Know.” FOOD MATTERS®, Food Matters, 6 May 2018, www.foodmatters.com/article/do-collagen-supplements-really-work.
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