You can repeat your affirmations, never miss a yoga class, and still fall into a funk from time to time. It’s not your fault. If you feel you’ve tried every solution and still can’t get your ‘overwhelm’ under control, it may be time to add some stress-busting herbs into the mix.
Often times, when we feel stressed, we may fall prey to unhealthy or unhelpful methods of release, like eating junk food or lashing out at loved ones (we’re human!). But if you have a cheat sheet of productive stress-blasting activities at your fingertips, you can avoid bad habits from kicking in and taking over.Â
If stress, anger, or anxiety is ruining your quality of life, essential oils may be able to help. Essential oils are a wonderful, all-natural way to relieve tension, support a better mood, and positively affect the body and mind.
Did you know there are other natural ways that you can support your body’s blood sugar regulation? Certain teas and foods can help support healthy blood sugar levels.
