Our Favorite Cleansing Tea Recipe
There has been a recent tea craze in our society and the reasons are obvious. Tea contains major nutrients and antioxidants that can help brain function and provide you with energy. Sometimes it can be overwhelming choosing from various types of tea recipes. We recommend pinpointing benefits when choosing your tea.
Below is a potent and delicious tea recipe that can help cleanse your body, boost your metabolism and fight damaging toxins. It is recommended to consume this drink three times daily 20 minutes before meals for two weeks, then consume once daily before breakfast or lunch.
- 1 glass of warm or hot water (12-16 oz.)
- 2 tablespoon lemon juice
- ½-1 teaspoon ground ginger
- ¼ teaspoon cinnamon
- 1 dash cayenne pepper
- 1 teaspoon raw, local honey (optional)
- 2 tablespoon apple cider vinegar
Directions: Mix all of the ingredients until smooth and warm to your preference.
Lemon Juice: Helps balance blood sugar and regulate the PH in your body. It also promotes skin health and is a great source for Vitamin C.
Cinnamon: One of the richest spices commonly used throughout the world. Cinnamon is very high in antioxidants. It also promotes heart health and can help reduce high blood sugar levels.
Cayenne Pepper: Has been shown to reduce blood pressure, decrease inflammation and boost your metabolism to give you energy. Cayenne Pepper also has antibacterial properties that can help aid digestion.
Stevia: This all-natural sweetener derives from the stevia plant, and is a great and healthy substitute for any artificial sweetener or sugar.
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