11 Simple Steps to Protect Your Prostate - Sunergetic

11 Simple Steps to Protect Your Prostate

11 Simple Steps to Protect Your Prostate

Do you feel like it's impossible to get a restful night's sleep because of frequent trips to the bathroom? Do you notice your energy and sexual vitality leaving you?

Chances are you are suffering from an enlarged prostate or abnormal prostate functioning. These symptoms are pretty common in men over 50 and need to be monitored and attended to on a daily basis.

The Facts:

.About 1 man in 7 will be diagnosed with prostate problems during his lifetime

.About 6 cases in 10 are diagnosed in men aged 65 or older, and it is rare before age 40

.The average age at the time of diagnosis is about 66 [1]

Why is my Prostate so Important?

.It filters and removes toxins from your urinary tract

. It provides you with energy and fuels sexual desire and reproductive support

.Controls the proper flow of urination out of your body

How Can I Protect my Prostate?

Since prostate problems are becoming more common, many men are seeking various different natural ways to prevent problems and symptoms due to aging.

Whether or not you have symptoms or think your prostate is at risk, it is still very important to start taking necessary precautions to maintain strong prostate health.

11 Steps to Protecting your Prostate Naturally:

    -Choose Foods that Reduce Inflammation: These foods are largely found in the Mediterranean Diet. This includes oily fish (rich in anti-inflammatory omega-3 fatty acids), lots of fruits and vegetables, whole grains and foods that provide healthy fats such as avocados, olives, nuts, and seeds.
      -Avoid Foods that Cause Inflammation: Spicy foods can worsen symptoms of prostatitis, while processed foods, artificial sweeteners, sugary foods, dairy products, red meat, and fried foods can also induce damaging inflammation.

        -Just Drink Water: This is the simplest solution when it comes to fluids. Alcohol, soda and energy drinks contain processes sugars and other damaging properties, especially alcohol.

        -Lose the Extra Weight: This pertains especially to men who are overweight or obese. Studies have shown that obesity increases the risk of lower urinary tract symptoms and enlarged prostate.

          -Choose Plant Based Protein: Many dieticians have recommended a switch from animal to plant based protein. Animal protein typically comes from red meat and dairy products both of which can have damaging health effects. Plant protein sources include beans, amaranth and quinoa, seeds, lentils and fermented soy.
            -Reduce Stress Levels: The body deals with stress by raising levels of certain hormones, including adrenaline and cortisol. Unfortunately, when stress is chronic, cortisol levels remain high, which in turn elevates inflammation. The prostate can be subject to inflammation from high stress.[2]
              -Enjoy Red Fruits and Vegetables: Tomatoes, watermelon, and other red foods owe their bright color to a powerful antioxidant called lycopene. Men who consume this fruit and tomato-based products have a lower risk for prostate problems because of its strong antioxidant support.
                -Consume lots of Fish: Fatty acid, known as omega-3, may help reduce your risk of developing prostate issues. Omega-3 is found in certain fish including sardines, tuna, mackerel, trout, and salmon. Fatty acids are import in fighting free radicals and are another essential component to the amazing Mediterranean Diet.
                  -Soybeans and Tea: A nutrient called isoflavones in soybeans and tea have been linked to prostate health and anti-inflammation. Isoflavones are most commonly found in chickpeas, tofu, lentils, alfalfa sprouts and green tea.
                    -Stop Smoking: It’s no surprise that smoking can affect all areas of your body including your prostate. It’s recommended to cut down on smoking and quitting altogether if possible. [3]

                      -Take Natural Supplements: The right supplements can provide strong antioxidant support that will help keep your prostate operating effectively. Here are favorite natural supplements for prostate support:                                                                                                                        

                      Garlic: This allium vegetable is in the same family as onions, chives, and leeks. Alliums vegatables are rich in flavonols and organosulfur compounds that provide strong antioxidant support and fight toxins and free radicals. If you find it hard to stomach the taste there are options for taking garlic extract in capsule form.

                      Pygeum: Also known as African plum, this member of the evergreen family is particularly effective at reducing the symptoms of abnormal prostate function. One study shows that 100 mg of pygeum per day can help reduce the frequency of midnight bathroom trips by 32 percent. You can easily find pygeum as a supplement and it is also available in tea form.

                      Saw Palmetto: Over two million men in America use saw palmetto as an alternative to BPH medication. In Germany and Austria, it’s used as a primary treatment because of its potency.

                      What is the Most Potent Prostate Formula including Saw Palmetto?

                      Studies show that supplementing with Saw Palmetto can reduce urinary symptoms of by up to 45 percent. It can also help reduce your number of late-night trips to the bathroom and significantly improve urinary flow.

                      Saw Palmetto is also a common ingredient in most support products for men. Why? Because of its ability to support prostate health. When you take it with pygeum, the combined anti-inflammatory properties have a greater effect.

                      Sunergetic’s Top Rated Prostate Supplement that Includes Saw Palmetto

                      Oregano: Oregano contains carvacrol, a powerful compound that can help considerably reduce inflammation in your prostate, reduce cholesterol levels and lower your blood sugar naturally.

                      Zinc: This mineral is essential for men as they get older. In normal prostate cells, not enough zinc can cause DNA damage. It also prevents cells from responding to DNA damage. This increases your likelihood of developing prostate problems when you are deficient. [4]

                      Checkout Sunergetic’s Blog for more helpful information and to join us on our journey towards optimal health and longevity.

                        11 Simple Steps to Protect Your Prostate
                        James Scarmozzino

                        James Scarmozzino founded Sunergetic in 2011 after being diagnosed with pre-cancerous skin cells. Shocked that he could be diagnosed with a potentially life threatening disease a young age, he began looking into natural remedies and solutions to help heal faster and protect against further deteriorating health. 

                        His mission was simple: To utilize the most current scientific information available to create powerful natural supplements that promote healing, longevity and vitality. 

                        Sunergetic’s stands by this mission today by harnessing the healing power of nature to create premium natural supplements. 

                        We believe the best nutrients come from natural and whole foods, but even the most health conscious among us are not able to get everything they need from diet and lifestyle changes alone.

                        In today’s fast paced world and conflicting messages, maintaining a healthy lifestyle has become complicated and hard. Sunergetic supplements provide the missing nutritional support you need to maintain a healthy lifestyle and accomplish your goals. 

                        In his free time, he writes nutrition articles on the Sunergetic Blog based off the latest research and clinical trials. 

                        We welcome you to join the exclusive Sunergetic Healthy Life Community on Facebook where we are dedicated to providing the latest nutritional advice on foods, herbs, diets and supporting each other achieve our health goals.




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