Do you feel like it's impossible to get a restful night's sleep because of frequent trips to the bathroom? Do you notice your energy and sexual vitality leaving you?
Chances are you are suffering from an enlarged prostate or abnormal prostate functioning. These symptoms are pretty common in men over 50 and need to be monitored and attended to on a daily basis.
.About 1 man in 7 will be diagnosed with prostate problems during his lifetime
.About 6 cases in 10 are diagnosed in men aged 65 or older, and it is rare before age 40
.The average age at the time of diagnosis is about 66 
Why is my Prostate so Important?
.It filters and removes toxins from your urinary tract
. It provides you with energy and fuels sexual desire and reproductive support
.Controls the proper flow of urination out of your body
How Can I Protect my Prostate?
Since prostate problems are becoming more common, many men are seeking various different natural ways to prevent problems and symptoms due to aging.
Whether or not you have symptoms or think your prostate is at risk, it is still very important to start taking necessary precautions to maintain strong prostate health.
11 Steps to Protecting your Prostate Naturally:
-Just Drink Water: This is the simplest solution when it comes to fluids. Alcohol, soda and energy drinks contain processes sugars and other damaging properties, especially alcohol.
-Lose the Extra Weight: This pertains especially to men who are overweight or obese. Studies have shown that obesity increases the risk of lower urinary tract symptoms and enlarged prostate.
-Take Natural Supplements: The right supplements can provide strong antioxidant support that will help keep your prostate operating effectively. Here are favorite natural supplements for prostate support:
Garlic: This allium vegetable is in the same family as onions, chives, and leeks. Alliums vegatables are rich in flavonols and organosulfur compounds that provide strong antioxidant support and fight toxins and free radicals. If you find it hard to stomach the taste there are options for taking garlic extract in capsule form.
Pygeum: Also known as African plum, this member of the evergreen family is particularly effective at reducing the symptoms of abnormal prostate function. One study shows that 100 mg of pygeum per day can help reduce the frequency of midnight bathroom trips by 32 percent. You can easily find pygeum as a supplement and it is also available in tea form.
Checkout Sunergetic’s Blog for more helpful information and to join us on our journey towards optimal health and longevity.
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