The 7 Richest Sources of Magnesium - Sunergetic

The 7 Richest Sources of Magnesium

The 7 Richest Sources of Magnesium

Magnesium is a very important nutrient. 

It is the catalyst for vital processes such as nerve functioning, healthy circulation, energy production and leg crams. 

Magnesium also crucial to muscle contraction, blood coagulation, energy production, nutrient metabolism and bone and cell formation. [1]

Despite its importance, over 50% of people are still magnesium deficient. It is essential to find the right sources that will help deliver you the most effective and potent dosage of magnesium

There are many foods that are rich in magnesium as well as various antioxidants and vitamins to support a robust immune system.

Here are our 7 Top Rated Sources of Magnesium:

  1. Dark Leafy Greens: Greens offer a wealth of vitamins and minerals and are high in antioxidants. They are also low in calories and help support a strong metabolism.
  2. Nut and Seeds: Just a half cup of pumpkin seeds provides nearly 100 percent of the daily requirement for magnesium. Other nuts and seeds high in magnesium include almonds, sunflower seeds, Brazil nuts, cashews, pine nuts, flaxseed, and pecans.[2]
  3. Bananas: Bananas are one of the best sources of starch, healthy carbs and magnesium. Bananas also offer a high dose of potassium which a strong electrolyte that manufactures energy. Bananas can also help lower blood pressure. A great source to help with low energy and fatigue.
  4. Tofu: Tofu is also a strong source of magnesium and is a great vegetarian option.This vegetarian soy protein source is high in calcium and iron, which is important for red blood cells production.
  5. Milk: It offers about 27.8 mg of magnesium per cup. It provides about a third of your daily recommended intake of calcium, vitamin D, protein and vitamin B12. Almond or rice milk are perfect substitutes for people with a dairy allergy. [3]
  6. Black Beans: Black beans are a powerful source for magnesium. Just one cup delivers 120 mg! This is about 30% of your daily recommended value. It also a very strong source of fiber, vitamin B1, phophorus, manganese and protein. Black beans are one of our favorite top rated superfoods. [4]
  7. Proper Supplement: A Magnesium Supplement is our most recommended and easiest way to receive a daily dose of magnesium.

Sunergetic is now offering a Premium Magnesium Citrate and Oxide Supplement that is the best on the market.

We formulated our Magnesium Citrate & Oxide 500 mg formula for both men and women to help supply this critical mineral.

Our pure Magnesium Supplement combines an extra strength concentration of both Magnesium Citrate and Oxide in 500mg Capsules to ensure maximum strength, convenience and absorption.

Health benefits of Magnesium Citrate Capsules:

-Support healthy bones and muscles

-Support nervous system and cardiovascular health

-Increase energy production and healthy enzyme function

-Promote relaxation and calmness

-Helps maintain regularity

Why Buy From Us?

All of our supplements are manufactured in the United States in an FDA registered facility that adheres to Good Manufacturing Practices (GMP). We offer a no questions asked 100% money back guarantee because we are very confident you will love our magnesium vitamin.



1. 10 Signs to Watch For." Ancient Minerals. N.p., n.d. Web. 13 July 2017.

2. Strong, Debbie. "8 Foods High in Magnesium." N.p., 24 June 2015. Web. 13 July 2017.

3. "13 Magnesium-Rich Foods." N.p., n.d. Web. 13 July 2017

4. Black Beans. N.p., n.d. Web. 14 July 2017.

The 7 Richest Sources of Magnesium
James Scarmozzino

James Scarmozzino founded Sunergetic in 2011 after being diagnosed with pre-cancerous skin cells. Shocked that he could be diagnosed with a potentially life threatening disease a young age, he began looking into natural remedies and solutions to help heal faster and protect against further deteriorating health. 

His mission was simple: To utilize the most current scientific information available to create powerful natural supplements that promote healing, longevity and vitality. 

Sunergetic’s stands by this mission today by harnessing the healing power of nature to create premium natural supplements. 

We believe the best nutrients come from natural and whole foods, but even the most health conscious among us are not able to get everything they need from diet and lifestyle changes alone.

In today’s fast paced world and conflicting messages, maintaining a healthy lifestyle has become complicated and hard. Sunergetic supplements provide the missing nutritional support you need to maintain a healthy lifestyle and accomplish your goals. 

In his free time, he writes nutrition articles on the Sunergetic Blog based off the latest research and clinical trials. 

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