Magnesium for Sleep and Relaxation - Sunergetic

Magnesium for Sleep and Relaxation

Magnesium for Sleep and Relaxation

Sleep problems have become more and more common among the adult population. Insomnia and poor sleep quality can leave you feeling fatigued, unambitious and unmotivated.

It can also be detrimental to your ability to perform and focus on everyday tasks. Lack of proper sleep has even proven to cause accelerated skin aging and a host of other health problems.

Insomnia Statistics for Adults over 18:

.30-35% have brief symptoms of insomnia

.15-20% have a short-term insomnia bout that lasts less than 3 months

.10% have a chronic insomnia disorder, which occurs at least three times per week for at least three months.

Common Symptoms of Insomnia:


.Inability to focus

.Poor Memory

.Mood Swings

.Low Motivation or Energy

.Depression [1]

What Causes Insomnia?

.One of the most common reasons people have problems sleeping is vitamin and mineral deficiency.

.If you're not getting the proper nutrients and vitamins from your daily regiment, this can undoubtedly impact your ability to sleep longer and more comfortably.

Below are Common Mineral Deficiencies that Lead to Lack of Sleep:


.Vitamin D


.Vitamin K2


Which of these is the most common? Magnesium.

Studies show that roughly 80% of Americans are magnesium deficient. Most processed and fast foods that people have grown accustomed to eating, simply do not have an abundant amount of magnesium.

Other Reasons for Magnesium Deficiency:

. Poor Absorption with unhealthy digestive symptom

.Unhealthy Kidneys



.Certain Medications

.Age [2]

Magnesium for Sleep and Relaxation:

Magnesium is well known for its ability to improve sleep. Studies have shown that magnesium can help naturally decrease cortisol, which is a stress hormone that keeps your body from being able to slow down.

Magnesium deficiency can prohibit your muscles from resting, leading to issues such as muscle spasms and restless leg syndrome.

Proper magnesium supplementation helps your muscles relax and can promote a stress-free way to unwind after a long day.

It can also help your body and mind to be in sync, leading to a state of deep sleep and calmness. [3]

There are many natural ways to get a sufficient intake of magnesium on a daily basis. We put together a list of 6 foods that are enriched with magnesium.

Here are our 6 Top Rated Sources of Magnesium:

  1. Dark Leafy Greens: Greens offer a wealth of vitamins and minerals and are high in antioxidants. They are also low in calories and help support a strong metabolism.
  2. Nut and Seeds: Just a half cup of pumpkin seeds provides nearly 100 percent of the daily requirement for magnesium. Other nuts and seeds high in magnesium include almonds, sunflower seeds, Brazil nuts, cashews, pine nuts, flaxseed, and pecans.[4]
  3. Bananas: Bananas are one of the best sources of starch, healthy carbs and magnesium. Bananas also offer a high dose of potassium which a strong electrolyte that manufactures energy. Bananas can also help lower blood pressure. A great source to help with low energy and fatigue.
  4. Tofu: Tofu is also a strong source of magnesium and is a great vegetarian option.This vegetarian soy protein source is high in calcium and iron, which is important for red blood cells production.
  5. Milk: It offers about 27.8 mg of magnesium per cup. It provides about a third of your daily recommended intake of calcium, vitamin D, protein and vitamin B12. Almond or rice milk are perfect substitutes for people with a dairy allergy.
  6. Black Beans: Black beans are a powerful source for magnesium. Just one cup delivers 120 mg! This is about 30% of your daily recommended value. It also a very strong source of fiber, vitamin B1, phophorus, manganese and protein. Black beans are one of our favorite top rated superfoods. [5]


1. Insomnia Awareness Day Facts and Stats,

2. “Tips for Sleeping Better | Vitamins & Minerals.”,

3. “A Common Mineral Deficiency That Contributes to Insomnia.” Magnesium and Insomnia -,

4. Strong, Debbie. "8 Foods High in Magnesium." N.p., 24 June 2015. Web. 13 July 2017.

5. "13 Magnesium-Rich Foods." N.p., n.d. Web. 13 July 2017

Magnesium for Sleep and Relaxation
James Scarmozzino

James Scarmozzino founded Sunergetic in 2011 after being diagnosed with pre-cancerous skin cells. Shocked that he could be diagnosed with a potentially life threatening disease a young age, he began looking into natural remedies and solutions to help heal faster and protect against further deteriorating health. 

His mission was simple: To utilize the most current scientific information available to create powerful natural supplements that promote healing, longevity and vitality. 

Sunergetic’s stands by this mission today by harnessing the healing power of nature to create premium natural supplements. 

We believe the best nutrients come from natural and whole foods, but even the most health conscious among us are not able to get everything they need from diet and lifestyle changes alone.

In today’s fast paced world and conflicting messages, maintaining a healthy lifestyle has become complicated and hard. Sunergetic supplements provide the missing nutritional support you need to maintain a healthy lifestyle and accomplish your goals. 

In his free time, he writes nutrition articles on the Sunergetic Blog based off the latest research and clinical trials. 

We welcome you to join the exclusive Sunergetic Healthy Life Community on Facebook where we are dedicated to providing the latest nutritional advice on foods, herbs, diets and supporting each other achieve our health goals.

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