Can Superfoods Add Years To Your Life?
Could adding these superfoods for anti-aging add years to your life?
A Superfood is a marketing term used to describe foods with health benefits. These foods typically have an extremely high amount of antioxidants, vitamins, minerals, phytonutrients and polyphenols.
But how do we know how much and what type of antioxidants are found in these foods?
Antioxidant power is measured in ORAC (Oxygen Radical Capacity) values. The higher the ORAC number, the more potent antioxidant properties you will find in that food.
For example, blueberries are considered a superfood due to the extremely high amount of antioxidants and variety of nutrient dense vitamins and minerals. The ORAC gives them a value of over 4,700 in antioxidant capacity.
Antioxidants are vital in reducing the signs of aging, protecting against cell damage and maintaining health.
For the purpose of this list, I want to provide you with the best superfoods for anti-aging. These anti-aging superfoods contain key nutrients and antioxidants that have shown to slow the signs of aging, reverse skin damage and reduce wrinkles.
Start by incorporating these superfoods for anti-aging into your diet immediately. Eating these foods over a period of weeks and months will have a massive impact in how you feel and look.
Below are the top 10 superfoods for anti-aging:
Green tea is a delicious beverage that is chock full of healthy compounds and antioxidants. It is loaded with polyphenols like flavonoids and catechins, which function as potent antioxidants.
One of the more powerful compounds in green tea is the antioxidant Epigallocatechin Gallate (EGCG), which has been studied to treat various diseases and may be one of the main reasons green tea has such powerful medicinal properties.
The amount of studies on green tea is impressive. It has been studied in everything ranging from weight loss, longevity, skincare, cancer, diabetes and some studies even show it can make you smarter!
My recommendation is to drink 1-5 cups of green tea per day. Most of the studies of green tea have been studied in high concentrations. To reap the anti-aging benefits of green tea, it is important to drink this quantity per day to get the most out of the health benefits.
But becareful with green tea extract supplements. The science is mixed. One study linked green tea extract supplements to increased estrogen and there are many known drug interactions when taking green tea extract in a supplement.
Get a cup of green tea while reading the rest of this list!
Besides being absolutely delicious, raspberries are one of the healthiest fruits you can eat. They are low in sugar, mold and contain and impressive array of antioxidants and nutrients.
In fact, the famous anti-aging biohacker Dave Asprey who pioneered bulletproof coffee, claims they are one of the healthiest foods you can eat for anti-aging and improving health.
Rasberries promote weight loss, improve cognitive function, protect against cancer and reduce inflammation. A few of the anti-inflammatory phytonutrients raspberries contain are anthocyanins, flavonols, proanthocyanidins and resveratrol
The vast majority of these phytonutrients are not only provided by raspberries, but provided in amounts that are significant in terms of protecting us against the dangers of oxidative stress and the dangers of excessive inflammation.
Don’t worry about how many raspberries you eat. Unlike many other fruits, raspberries are very low in sugar and will not promote weight gain. Make sure the raspberries you pick are firm and not mushy. It’s important you don’t eat spoiled raspberries due to mold toxins.
I absolutelylove Bok choy. It’s easy to cook and it pacts a powerful anti-aging and punch.
Recent studies have identified over 70 antioxidant phenolic substances in bok choy. These phenolic antioxidants include numerous hydroxycinnamic acids, which have often been referred to as “chain-breaking” antioxidants due to their method of scavenging free radicals.
Bok choy has been included in current and ongoing large-scale human studies about dietary antioxidants and cancer prevention.
The antioxidant profile that bok choy includes is critical in protecting against aging. When choosing superfoods for anti-aging, the combination of antioxidants is important.
- Grass-Fed Butter
I know that’s what you might be thinking. Butter has taken an unfair rap for it’s high content of saturated fat.
The whole saturated fat, cholesterol and heart disease myth has been debunked. Numerous studies have shown how saturated fat is healthy and it has numerous anti-aging benefits.
The key though, is to make sure the butter is grass fed. Cows that graze on grass instead of of grain produce butter that has considerably higher amounts of Omega 3’s, antioxidants and nutrients.
My favorite nutrient in butter is a short-chain fatty acid called Butyrate, which has shown to fight inflammation. It is now known that inflammation in the endothelium (lining of arteries) is a crucial part of the pathway that ultimately leads to plaque formation and heart attacks
Remember, a key component of anti-aging is reducing inflammation and Butyrate is the one of the most potent inflammation fighters.
Vitamin K2 is incredibly important in fighting cardiovascular disease. Grass-fed dairy is much higher in Vitamin K2 and Omega-3 fatty acids, nutrients that are incredibly important for the heart.
Butter is truly one of the best superfoods for anti-aging. Just don’t overdo it because it is fairly high in calories and fat. But a little grass fed butter with your meals is an important way to look younger, feel healthier and fight aging.
I have to confess, I do not love the taste of salmon. But out of all the superfoods for anti-aging, this could be one of the most important to be eating on a regular basis.
The omega-3 fatty acids in salmon are an important anti-inflammatory agent for your body, and can help reduce the symptoms of any disease or condition caused or worsened by excessive inflammation.
Most people don’t get enough omega-a 3 fatty acids in their diet. This is because of the way foods is raised and grown in today’s world. Unless you are buying grass fed meat, the cattle you are eating as been fed unhealthy and processed grains. This raises the level of omega-6 in the food.
Having a proper ratio of omega-3 and omega-6 is crucial in maintaing health, improving skin, losing weight and fighting aging.
Salmon also contains astaxanthin, a carotenoid that improves skin elasticity and hydration. One study found astaxanthin to reduce wrinkles and provide powerful antioxidant support.
After eating salmon, I always notice my skin having a more youthful glow to it. This is because the high dose of omega-3 fatty acids and the antioxidant astaxanthin found in salmon.
Pomegranates are a delicious fruit, especially when in season. The anti-aging powers of this superfood is astounding.
Pomegranates contain punicalagins and punicic acid, two plant compounds with amazing anti-aging benefits.
Punicalagins are extremely powerful antioxidants found in the juice and peel of a pomegranate.They are so powerful that pomegranate juice has been found to have three times the antioxidant activity of red wine and green tea.
Punicic acid, also known as pomegranate seed oil, is the main fatty acid in the arils. It is a type of conjugated linoleic acid with potent biological and anti-aging benefits including reduced inflammation, improved skin health and protection against cancer.
Laboratory studies have even shown that pomegranate extract can help fight breast cancer cells.
Adding pomegranates into your diet is an essential anti-aging superfood.
These 7 superfoods for anti-aging will help you turn back the clock, improve your health, help you lose weight and live longer. Based on the research available, these 7 superfoods for anti-aging are amazing terrific to include in your diet.
I try to eat at least one of these foods every single day.
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