Ketogenic Diet for Weight Management and High Energy - Sunergetic

Ketogenic Diet for Weight Management and High Energy

Ketogenic Diet for Weight Management and High Energy


The Ketogenic Diet
is quickly becoming a popular regiment for people who are serious about attaining their health goals and dedicated to optimal aging.

It can become very tiring being tired all the time. Yes that is meant to sound very redundant but it's the truth.

Lack of energy of and focus is becoming real widespread with the growth of  technology and can be a real drain on your health if not taken care of properly.

Excessive sleep and all of the caffeine products in the world are not going to give you the proper solution to your lack of energy and weight gain.

We've previously discussed the vital role of Vitamins and minerals like Vitamins C,D, B and Magnesium in proper energy production from the body.

In addition to proper vitamins and minerals, a diet regiment that is optimal for weight management and energy needs to includes specific amounts of the right foods that create sustainable fuel for your body.

The Ketogenic Diet uses many similar findings as the Mediterranean Diet and much more to give you all of the nutrition you need to operate at your highest ability.

Picture your body as a highly powered expensive car. Your luxury car needs the most optimal type of fuel to be the best on the road. Your body also needs the best nutritious foods to keep you running at the highest rate of efficiency day in and day out.

What is the Ketogenic Diet?

The Ketogenic Diet revolves around eating a proper assortment of foods that aim to put your body in a perpetual state of ketosis. Ketosis is a natural state of the body that drives a high metabolism when food intake is low.

During this state of ketosis your body releases ketones which are broken down fatty acids from the liver.

The great thing about this diet is that you do not have to starve yourself to achieve ketosis. Ketosis is fully reached when your body has low levels of carbohydrates and an abundant amount of healthy fats. [1]

 


Cognitive Benefits of Ketosis:

- Focus and Stress Relief:

Brain fog and a lack of focus, among other things, can be caused by having too much glutamate and very little gamma-Aminobutyric acid (GABA).

Ketones can help to restore the balance of these two chemicals, promoting mental sharpness and clarity. Healthy levels of GABA may reduce stress and anxiety.

-Brain Function:

Healthy fatty acids and protein are absolutely essential for a strong functioning brain. Omega 3 and Omega 6 fatty acids have been directly linked to improved learning, memory and sensory functioning.

Healthy oils and fatty foods that are found in Mediterranean areas are enriched with Omega fatty acids. We recommend consuming these foods on a daily basis for cardiovascular and brain health.

Our favorite fatty foods include, almonds, peanuts, cashews, sunflower seeds, pumpkin seeds, salmon, avocados and olive oil.

Mental Endurance:

It can be difficult to sustain focus very long after hours of exhaustion. One reason for this is free radicals and foreign substances impairing the oxygen flow that helps you stay alert for a majority of the day. Ketones work to fight free radicals and improve your mental durability.

CLICK HERE TO FIND 10 SUPERFOODS THAT SUPPORT STRONG BRAIN FUNCTIONING

 
Physical Benefits of Ketosis:

Cardiovascular Health:

Ketosis may help to keep glucose levels low which can help you maintain healthy blood pressure levels.

Ketones have also been known to help raise levels of healthy cholesterol (HDL) and manage your productions of bad cholesterol (LDL).

CLICK HERE TO FIND THE TOP 10 FOODS FOR CHOLESTEROL MANAGEMENT

Suppresses Inflammation:

Beta-Hydroxybutyrate (BHB) which is one of the major ketones and catalysts of ketosis helps improve your body's inflammatory response. It has been known to help reduce inflammation in your body that is caused by physical wear and tear.

Improves Energy Levels and Sleep:

Sustaining the Ketogenic Diet over a long period of time can help improve sleep quality and sustained energy.

Ketones have the ability to keep your sugar levels in a normal range. This helps prevent you from crashing during the day and can promote more restful sleep at night.

CHECKOUT OUR ARTICLE ON SLEEP AND RELAXATION

Keep Uric Acid Levels in Normal Range:

Ketosis is a healthy way to support your kidneys by preventing gout and stones. Stones and gout are caused by a build up of Uric Acid and dehydration. [2]

If not taken care of, gout can become very dangerous for your health. We recommend a ketogenic diet for those struggling with high uric acids levels and gout.

Muscle Production and Weight Management:

Ketones, mainly BHB, have been shown to promote muscle gain and spike your metabolism. BHB has been used by many athletes to sustain peak performance for longer intervals.

This can help athletes and weight lifters find reserved sources of energy from ketones rather than carbohydrates that can affect sugar and glucose levels and lead to crash.

BHB also works to improve your body's metabolic efficiency. Metabolic efficiency involves using more premium sources of energy that work to give you more endurance, sustained focus and accelerated calorie burning energy.

Even if you're not an athlete, ketosis can still help you manage your weight and get the energy to exercise more and improve your nutritional output.

BHB is growing rather quickly in popularity and the reasons are obvious. People around the world are using ketones to achieve superior health and gain a competitive edge.

 

 

How do I start a Ketogenic Diet Plan?

Adding an abundance of healthy fats and high protein to your diet is the best way to get your body conditioned towards ketosis. Also, it is important to restrict yourself to less and less carbs on a daily basis. The ideas is to cut carbs from your diet completely.

It can be difficult however to get a sufficient dosage of BHB salts and other various ketones into your body properly.

If you want all of the benefits that a ketogenic diet has to offer but are lost on starting a proper regiment, leave the science to us.

Sunergetic is excited to reveal its Premium Keto Complex Formula. Sunergetic’s Keto Complex is the most effective, best-tasting exogenous ketone supplement available!

 

 

Why is our Ketone Supplement the best on the Market?

Each serving of our Keto Complex includes 9 grams of patented Beta-Hydroxybutyrate (goBHB™) Salts with 4 grams of Vegan MCT Oil to ensure maximum bioavailability, carbohydrate-free fuel for muscles and brain, improved cognition and sustained energy.

Pairing goBHB™ with medium chain triglycerides (MCT) creates a powerful “superfuel.” When taking both together, blood ketone levels rise higher and are sustained longer than goBHB™ or MCT alone.

The combination of MCT Oil and BHB salts helps satiate and maintain energy levels for optimizing weight management.

Unlike all of the other exogenous ketone supplements that are marketed to help you achieve ketosis, our formula includes pure Vegan MCT Oil and the patented goBHB™ to create a truly unique and fast acting exogenous ketone supplement.

Sunergetic’s Keto Complex includes both Beta-Hydroxybutyrate (goBHB™) and Vegan MCT Oil!

GoBHB™ aids in the transition to a ketogenic diet and is ideal for those who are in a ketogenic state.

However, you do not have to be in a ketogenic state to benefit from goBHB™. Even those with low carbohydrate diets or those who are simply being conscientious of their nutrition can experience the benefits.

With the addition of MCT Oil in our formula, which converts to ketones, you get an ideal fuel for cognition, performance, and weight management.

Sunergetic’s Keto Complex tastes delicious, mixes easily and is fact acting!

If you’ve ever tried other BHB drinks, you know how bad they can taste. Our keto friendly complex of patented beta-hydroxybutyrates (BHB) with Vegan MCT Oil tastes refreshing and mixes instantly.

There are NO carbs, NO caffeine, NO sugar, NO dairy or artificial preservatives! You don’t have to feel guilty about drinking our easily mixed lemonade flavored BHB powder.

Our Ketone Complex offers a smooth release of energy, so you can perform at your best for longer. No worries about the jitters or the crash.

By combining beta-hydroxybutyrate (BHB) salts and MCTs, you can help your body accelerate fat burning, support mental focus, boost endurance and help achieve ketosis.

BHB with MCT Oil Supplement has been shown to help:

-Provide energy, promote mental clarity and enhance endurance

-Support achieving ketosis

-Provide carbohydrate-free fuel for muscle and brain

-Support reduced hunger

-Support the benefits of a ketogenic diet and healthy lifestyle

Made in USA:

All of our supplements are manufactured in the USA in an FDA registered facility that adheres to Good Manufacturing Practices (GMP). Our ketone supplement uses trademarked ingredients supported by science.

We don’t believe in proprietary blends or hidden ingredients. We are committed to maintaining the highest quality supplements on the market.

365-Day Satisfaction Guarantee:

We are so sure that you will love our natural supplements that we protect you with an unconditional 365 Day 100% money back guarantee at anytime for one year after your purchase.

CLICK HERE TO GET SUNERGETIC'S ADVANCED KETO COMPLEX FORMULA WITH FREE SHIPPING

References:

1. “What Is the Ketogenic Diet? A Comprehensive Beginner's Guide.” Ruled Me, 11 July 2017, www.ruled.me/guide-keto-diet/.

2. “The 43+ Health Benefits of Ketogenic Dieting (in Addition to Weight Loss).” KetoSchool, KetoSchool, 18 Oct. 2016, ketoschool.com/the-43-health-benefits-of-ketogenic-dieting-in-addition-to-weight-loss-1e4ee4743f1f.

3. “BHB Salts (Beta Hydroxybutyrate) Review.” MrSupplement.com.au, www.mrsupplement.com.au/bhb-salts-beta-hydroxybutyrate-review.

 
Ketogenic Diet for Weight Management and High Energy
James Scarmozzino

James Scarmozzino founded Sunergetic in 2011 after being diagnosed with pre-cancerous skin cells. Shocked that he could be diagnosed with a potentially life threatening disease a young age, he began looking into natural remedies and solutions to help heal faster and protect against further deteriorating health. 

His mission was simple: To utilize the most current scientific information available to create powerful natural supplements that promote healing, longevity and vitality. 

Sunergetic’s stands by this mission today by harnessing the healing power of nature to create premium natural supplements. 

We believe the best nutrients come from natural and whole foods, but even the most health conscious among us are not able to get everything they need from diet and lifestyle changes alone.

In today’s fast paced world and conflicting messages, maintaining a healthy lifestyle has become complicated and hard. Sunergetic supplements provide the missing nutritional support you need to maintain a healthy lifestyle and accomplish your goals. 

In his free time, he writes nutrition articles on the Sunergetic Blog based off the latest research and clinical trials. 

We welcome you to join the exclusive Sunergetic Healthy Life Community on Facebook where we are dedicated to providing the latest nutritional advice on foods, herbs, diets and supporting each other achieve our health goals.




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