The count to 25 was not as difficult as we thought it would be. This extract is so dynamic and potent that 25 benefits was not very hard to come by. If you are not a believer yet, you will be by the end of this post.
1. Cardiovascular Support:
Black cumin is rich in unsaturated omega-6 & -9 fatty acids and phytosterols. These help to strengthen your heart and maintain healthy blood pressure levels.
2. Blood Sugar Regulation:
Black Cumin has shown to help regulate blood sugar and glucose levels and help with insulin sensitivity.
3. Weight Loss:
In regulating your blood sugar, black cumin can quell intense sugar and sodium cravings and help you shed a few pounds.
4. Respiratory Support:
Black Cumin Supports a healthy inflammatory response which can help your immune system build strong respiratory health.
5. Boosts Immune System:
Black Cumin is a potent antioxidant extract which helps fortify your immune system, preventing you from getting sick as often.
6. Cough Suppressing:
Mixing black cumin oil into ginger tea is a popular choice for alleviating deep coughs. Many people mix a little black cumin oil with a teaspoon of honey to calm a cough as well. The oil will relax your bronchial muscles.
7. Improves Digestion:
With a great inflammatory response, Black Cumin has shown to help reduce inflammation in the colon and bowels for proper and normal digestion.
8. Hair Growth:
Powerful antioxidant and anti-microbial compounds can help to promote invigorate and healthy growing hair.
Black Cumin promotes strong antioxidant cleansing in your skin which makes for smoother and softer skin.
10. Reduces High Blood Pressure:
Blood Pressure Regulation is one of the most common reasons people found Black Cumin to be so effective.
11. Prevents Muscle Cramps and Spasms:
The antispasmodic and anti-inflammatory agents in black seed oil make it very helpful in preventing and easing muscle cramps/spasms.
12. Relieves Nausea and Upset Stomach:
Black seed oil for nausea and upset stomachs are another notorious use of black seeds. It helps reduce constipation and promotes regular bowel movements.
13. Treats Toothaches:
Lots of people have found success rubbing black cumin seed oil on their teeth for a holistic and soothing remedy.
14. Helps Fight Dry Skin:
Black Cumin restores hydration to your skin and can promote smooth and supple skin complexion.
15. Helps with Chest Congestion:
It has been shown to be effective in loosening up the mucus in your chest and shortening your cold and sick time.
16. Treats Skin Irritation:
Skin Irritation such as rashes, bee stings, eczema and pimples can be improved by applying black cumin topically.
17. Relieves Headaches and Migraines:
Black Cumin can help to relieve mild to moderate headaches and migraines by reducing the inflammation and pain.
18. Comforts Back and Muscle Pains:
Black Cumin is the longer lasting and more natural substitute to painkillers. It can help strengthen your muscles for the long-term.
19. Prevents Dandruff:
Not only is black seed oil great for your hair, but it also promotes hair follicle growth and even prevents dandruff.
20. Promotes Kidney Health:
Black Cumin has a strong dose of antioxidants that can act as a powerful detox for your kidneys.
21. Helps Stabilize Mood:
Studies have shown black seed oil to be far more effective in stabilizing your mood and lowering anxiety levels after daily use for 30 days.
22. Helps regulate Indigestion:
Black Cumin has shown to help to normalize the acid levels in your body which regulates digestion and can reduce heartburn.
23. Helps Promote Energy Levels:
Constant fatigue can become a problem for most of us. When taken over the long-term Black Cumin can help boost your energy levels and reduce fatigue.
24. Supports Urinary Health:
Black Cumin has been one of the top rated herbs to help regulate urinary health and support normal prostate function.
25. Dexotifies the Body:
Black Cumin Seed Oil has been used for years as a detoxifying herb that can cleanse the body of bad substances and toxins.
1. “9 Reasons To Have A Teaspoon Of Black Cumin Seed Oil Every Day.” Natural Living Ideas, 28 June 2017, www.naturallivingideas.com/black-cumin-oil-benefits/.
3. “Black Seed Oil Benefits: For Health.” Healthline, Healthline Media, www.healthline.com/health/food-nutrition/black-seed-oil-benefits.
4. 10 Benefits of Black Cumin Seed Oil, www.honeycolony.com/article/benefits-of-black-cumin-seed-oil/.
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