5 Secrets to Regaining your Youth and Vitality - Sunergetic

5 Secrets to Regaining your Youth and Vitality

5 Secrets to Regaining your Youth and Vitality

Take a second to think back to a time when you were at peak health and happiness in your life and how great it felt to be active and empowered.

Do you remember all of the amazing things that you were able to accomplish with your energy, strength and vitality?

It might take you a little while to recapture that incredible feeling and the sense of self-esteem that came along with it.

Our goal is to get you back to that feeling. Believe it or not, there are so many natural and nutritional ways to increase your energy, motivation, vitality and performance.

Whether your favorite activity is hiking, running, biking, golfing, walking, tennis or skiing, we want to help you get back to what you love doing. There are many natural ways to make your mind and body feel younger. Let's make it happen!

This article revolves around 8 key components that we believe best make up the definition of youthful living. These 8 key components are:


1. Weight Management 

2.Youthful Skin

3. Energy and Stamina 

4. Mental Clarity

5. Performance and Durability

6. Metabolism Support

7. Restful Sleeping

8. Proper Digestion


5 Secrets to Regaining your Youth and Vitality:


1. Choose Low Glycemic Foods


Vegetables, the number one energy-boosting food, have a low glycemic index and should make up at least a third of your diet. Because vegetables are high in fiber, the bulky part of the food your body doesn’t digest, they prevent you from feeling hungry too soon after a meal.

Vegetables prevent extreme highs and lows in blood sugar so you have more energy, improved mental function, and a heightened sense of well-being. A healthy balance of fruits and vegetables can really help support blood sugar within a normal range.

Avoid all packaged and processed food products that are genetically modified and high in sugar. These can really spike your blood sugar to dangerous levels and cause damaging health conditions. Below is a Glycemic Index Chart that you can refer to when choosing foods. The lower the number, the better.



2. High Intensity Interval Training

Off the bat, this might sound intense and overwhelming if you're unfamiliar with it. However, high intensity interval training doesn't involve doing an Olympic training regiment.

It just means pushing your body's limits to improve your strength, vitality, metabolism and stamina.

High Intensity Interval Training (HIIT) involves short bursts of activity that are followed by rest periods. Two perfect examples of HIIT exercises to get started on are mountain climbers and wind sprints. If your body is not capable of this capacity, then speed walking and jogging will help test your limits.

Studies show that HIIT is a great proven method to keep your mind and body young. The harder and more intense your workouts are with less rest time in between, the more calories you'll burn. This will kick your metabolism into overdrive, helping your body become a fat burning machine.

Make sure not to over exert yourself for long periods of time so that you don't get an injury. HIIT will improve your stamina, energy, vitality as well as your sense of accomplishment.

 3. Improve your Sleep Quality

Everybody has been told that improving their sleep quality and length is beneficial for their health. However, not many people have a great regiment that is conducive to better quality sleep.

It's difficult to get enough adequate sleep to contribute to ultimate healthy aging. Here are a few secrets that will help you get more quality z's at night.

  • Limiting Consumption of Stimulating Substances: Caffeine and Nicotine are two common culprits that can disrupt your quality sleep. We recommend finishing your last cup of caffeine before noon or not having caffeine at all if your sleep deprivation persists.
  • Fixing your Internal Clock: It is important to make sure that your internal clock is properly programmed. How is this done? You need to get a set sleep schedule and stick to it. Using an alarm clock will help train your body to adhere to a routine schedule. This means, going to bed at the same time every night (preferably early) and waking up early in the morning as well. This will force your body to get tired at the same time each night so that you can sleep soundly and consistently.
  • Adequate Exercise is Key: Ever spend a whole day in bed? How did you sleep that night? Probably not very good. On the contrary, have you ever spent a full day in motion (biking, running, working, swimming, walking)? I bet you notice the difference of how much easier it is to sleep after a long day of exercise and activity. Get a hold of a pedometer and count your steps. Making it to over 10,000 steps per day will significantly help you sleep better at night. If you're not there yet, gradually increase your step count on a daily basis.
  • Supplementing your Body: We highly recommend fortifying your body with natural supplements for sleep enhancement. Over the counter medications and products can come with dangerous side effects so we suggest something more natural. GABA, HTP, Theanine and Melatonin are all effective natural sleep aids. The most effective sleep aid in our opinion is Magnesium. Roughly 80% of Americans are deficient in Magnesium which prohibits quality sleep. We recommend a 500 MG, high absorbing daily dose of Magnesium per day.

Also Read: Magnesium for Sleep and Relaxation


4. Consuming Superfoods

Below are our 5 Favorite Superfoods that Promote Healthy and Dynamic Aging:

  1. Polypodium Leucotomos: Polypodium Leucotomos contains a high percentage of caffeic and feurilic acid which are powerful antioxidants that works to help protect against the adverse effects of sun exposure. One study found that Polypodium Leucotomos may play a role in helping to fight the aging process by stimulating certain types of collagen that can help your skins elasticity and firmness.
  2. Melon Juice Concentrate: Melon Juice is one of our favorite superfoods for skin aging. Melon juice contains multiple vitamins, minerals and antioxidants. It is particularly a rich source of lycopene, beta-caroten and lutein and has shown to support healthy blood sugar and reduce inflammation.
  3. Grape Seed Extract: Grape Seed Extract is well known for its cardiovascular and cholesterol managing benefits. It contains a complex mixture of flavonoids, Vitamin E, linoleic acid and polyphenols that work to fight damaging radicals. It also has many compounds that have a detoxifying effect on your skin.
  4. Lutein: Lutein is a strong antioxidant that help protect eye and skin health. According to Medical News Today, lutein can help to improve the hydration and elasticity of skin. As we age, our lutein levels can be drastically depleted. It is important to consume a variety of healthy dark green vegetables or a lutein supplement to restore healthy levels of it in your body.
  5. Lycopene: It is a carotenoid with many phytonutrients for skin health. Lycopene has been known to help protect your skin against the harmful effects caused by the sun. Tomatoes are a high recommended fruit that are packed with lycopene.

 5. This Secret Formula

Sunergetic has finally revealed its Newest Supplement that is quite unlike any Formula we have created before.

This Brand New Formula was carefully curated with the most potent extracts on the market to promote energy, vitality, performance, stamina and youth.

Its main ingredient is an Exclusive Peruvian Herb that has many proven powerful benefits.

This Supplement has been show to promote strong hormonal support, mood boosting benefits and high energy for vitality and performance.

It also supports mental clarity and focus, simultaneously helping to promote a youthful mind and body. Ready to feel alive?




1.  “10 Ways to Boost Your Energy and Vitality | Care2 Healthy Living.” Healthy Living, www.care2.com/greenliving/10-ways-to-boost-your-energy-and-vitality.html.

2. Publishing, Harvard Health. “A Good Guide to Good Carbs: The Glycemic Index.” Harvard Health, www.health.harvard.edu/healthbeat/a-good-guide-to-good-carbs-the-glycemic-index.

3. “How to Sleep Better.” How to Sleep Better: Simple Steps to Getting a Good Night's Sleep, www.helpguide.org/articles/sleep/getting-better-sleep.htm.

4. “7 Steps to Defy Your Age Inside and Out.” Health.com, www.health.com/health/gallery/0,,20500929,00.html.


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