Nurse Gina Dean’s 7 Beauty Boosting Foods Your Skin Will Thank You For
“You are what you eat.”
In fact, what you eat can be as important as the serums and creams you apply on your skin.
“There’s a growing body of research showing that diet really does affect your complexion,” says Jessica Wu, MD, a dermatologist in Los Angeles and author of Feed Your Face. “What you eat can affect your hormone balance, cause acne, and create or lessen inflammation, which is associated with skin aging.”
Here are the 7 best foods for youthful and glowing skin:
When it comes to age-proofing your skin, melon is a superstar.
“Melons are some of the best natural sources of antioxidants,” says Dawn Gallagher, author of Nature’s Beauty Secrets.
“They contain lycopene and vitamins A and C, all of which help your body fight the free radicals that cause cell damage and, ultimately, the signs of aging.”
Later, we will introduce you to the best age fighting melon from a secret region in France.
In one study, researchers found those who consumed tomato paste were found to have 33 percent more protection against sunburn, compared to the control group according to researchers from the Universities of Newcastle and Manchester.
The benefits of tomato paste were attributed to the Lycopene content. Tomatoes and tomato sauce are rich sources of this powerful antioxidant.
3. Green Tea
In a study published in the Journal of Nutrition in 2011, people who drank a beverage containing green tea daily for 12 weeks had skin that was more elastic and smooth, and had one-quarter less sun damage when exposed to UV light compared to a control group.
Green tea is a delicious beverage that is chock full of healthy skin antioxidants.
4. Citrus Fruits
Citrus fruits are loaded with Vitamin C, which aids in your body's production of collagen, which is the protein that forms the basic structure of your skin. Collagen breakdown can leave your skin saggy, and Vitamin C can help tighten it back up.
Berries, lemons and oranges are great sources of Vitamin c and health boosting antioxidants.
5. Green Vegetables
Dark green vegetables such as Broccoli, Spinach and Kale contain a powerful carotenoid antioxidant called Lutein.
Lutein “Nicknamed the Eye Vitamin” has shown in multiple studies to help boost skin hydration and elasticity and reduce the effects of the sun. It works by helping filter high-energy wavelengths of visible light, which slows down the rate of oxidative stress.
Most people only get 1-2mg at most per day of Lutein. However, most of the clinical studies on Lutein show that you need 6mg per day for best results.
What if you can get many of these skin-boosting foods in one daily capsule?
As a Nurse, Gina Dean has seen her fair share of patients with skin troubles ranging from acne, premature wrinkles, sun spots, psoriasis and tired looking skin.
“I searched for years to find natural supplement to fight wrinkles, boost skin hydration and fight the signs of aging. Finally, I found Sunergetic Skincare Formula that contained the best skincare antioxidants on the market,” said Gina Dean, RN.
Sunergetic is a natural Anti-Aging and Skincare Supplement that includes antioxidants that are clinically proven to help increase skin hydration & elasticity, reduce wrinkles, fight acne and rejuvenate your skin.
“Getting enough antioxidants and nutrients through diet alone is nearly impossible. Often life gets in the way of a skincare diet, which is why I believe everyone should take Sunergetic’s Skincare Supplement. I consider it my Anti-Aging and Skincare Insurance Policy.”
Sunergetic’s SkincareFormula contains clinical doses of Grape Seed Extract, Lutein (FloraGLO), Lycopene, Vitamin C and rare melon from the south of France that contains SOD (Superoxide Dismutase).
“Sunergetic’s Skincare Formula is manufactured in the United States in an FDA registered facility that adheres to Good Manufacturing Practices (GMP). All of the ingredients are sourced from the best supplier in Europe and around the world.”
The Statements regarding these products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The information on this Website or in emails is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor.