Nurse Gina reveals 5 natural foods that help lower blood sugar naturally
1. Fenugreek Seeds:
Fenugreek seeds are a great source of soluble fiber, which can help control blood sugar levels. Many studies have shown that fenugreek can effectively lower blood sugar levels. It also helps reduce fasting glucose and improve glucose tolerance.
2. Berries or melon:
Did you know that 1 cup of either of these has just 15 grams of carbs? Blackberries are extremely rich in soluble fiber, a type of dietary fiber that can help keep your blood sugar in a healthy range. Plus they are delicious and contain massive amounts of healthy antioxidants.
Don't let the fat content of avocados fool you—they're still good for you! Avocados are full of monounsaturated fat, the kind that helps slow the release of sugars into the bloodstream, prompting less insulin release.
Just limit yourself to one-quarter of an avocado at a time to avoid calorie overload. Or, try avocado oil drizzled on a fresh salad or veggies.
A study published in 2008 in the International Journal of Obesity found overweight and obese people given two eggs a day for breakfast lost 65% more weight than those eating a similar breakfast without eggs.
The researchers said eating eggs may control hunger by reducing the post meal insulin response and control appetite by preventing large fluctuations in both glucose and insulin levels.
Studies also show that people who eat eggs for breakfast eat fewer calories for the next 36 hours.
Over 1,500 studies have proven the health benefits of Berberine and Dr. Mercola has recently touted its blood sugar reducing and immune-enhancing properties.
Berberine works by targeting a key regulator of metabolism, the activated protein kinase (AMPK) enzyme. AMPK regulates glucose intake by your cells and the synthesis of glucose transporters—which helps move glucose out of your blood and into your cells, where it belongs.
Multiple studies have shown that Berberine can also help boost immune function, support digestive health and weight management.
Berberine has been called “Nature’s Secret Weapon.”
Unlike other brands that use dosages as low as 400mg of Berberine per capsule or use an inferior source of Berberine, Sunergetic’s natural Berberine uses a clinical dose and does not sacrifice on quality.
Natural defense against fungus, parasites, yeast, bacteria*
Thousands of customers have used Sunergetic’s Berberine to help reduce blood sugar, improve digestion, cardiovascular health and boost immune function.
Is Berberine right for you? You'll only know once you give it a try. If it doesn’t work, there’s a 365-day no questions asked 100% money back guarantee so you don’t have to worry. It just may be the best money you’ve ever spent.
The Statements regarding these products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The information on this Website or in emails is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor.